Join us on Wednesday nights for this popular, fast-paced league. We’ve named this league after longtime director Dennis Barcomb. This league will have games on Wednesday or Thursday night each week depending on gym availability.
AGES 18–59 / ADL/EMS
WED, SEPTEMBER 4–NOVEMBER 20
8–10:30PM
$75
DENNIS BARCOMB

Take your game to the next level with Chris Tudor! This intermediate boot camp is designed to introduce players to game strategies, court positioning, and some advanced shots like the dink and dunk. This course is for pickleballers rated 3.0-3.5 or those who have participated in a beginner camp previously. No equipment needed!
16+ / CASCADE PARK PICKLEBALL COURTS
SESSION 1: MON/WED, JUNE 17–26
SESSION 2: TUE/THU, JULY 9–18
6–8PM
$105
CHRIS TUDOR, PPR CERTIFIED INSTRUCTOR

Have you heard of pickleball? Have you wondered what it is all about? If so, learn the rules, a variety of drills, some basic game strategy and how to play the unique sport in this two-hour introductory clinic. Resources will be provided for continued learning and playing opportunities. Bring your own paddle or loaner paddles will be available.
18+ / CASCADE PARK PICKLEBALL COURTS
SAT, MAY 18, JUNE 15, JULY 13, AUGUST 17, SEPTEMBER 14, OR OCTOBER 12
11AM–1PM
$30
COREY GOTTFRIED

This class is intended for players who have been playing the game for 6-12 months and are looking for support bringing their game to the next level. Skill and drills will focus on “building a point,” court coverage and positioning, “reading” your opponents while supporting your partner, 3rd shot drop including transitioning up the kitchen, lobbing and retrieving lobs, roll shots, down the lane shots, overhead shots, and preparing for tournament play vs recreational play.
18+ / CASCADE PARK PICKLEBALL COURTS
SESSION 1: TUE–WED, AUGUST 20–21; FRI, AUGUST 23
SESSION 2: TUE–THU, SEPTEMBER 24–26
5:30–7:30PM
$90
COREY GOTTFRIED

Join us each Tuesday night for female only, noncompetitive pick-up games for fun and fitness. Join this amazing group of women ballers to get back into shape and work on your game!
AGES 18+ / ADL
FALL SESSION: THU, SEPTEMBER 5–NOVEMBER 21
7:30–9PM
$50
AMANDA DALL & VOLUNTEERS

Time to stretch those muscles and get in shape. Join us for pick-up basketball, fun, and fitness every Tuesday night.
AGES 18+ / ADL
FALL SESSION: TUE, SEPTEMBER 3–NOVEMBER 19
7:30–9PM
$50
ROBERT HAGGERTY & VOLUNTEERS

Join instructor Chris Tudor for this beginner boot camp! During this family friendly clinic series, novice pickleballers will learn the basic stroke mechanics rules/scoring, and basic shots needed to get you playing matches on your own! This program is intended for players rated 3.0 and below. No equipment needed!
AGES 18+ / CASCADE PARK PICKLEBALL COURTS
MON, SEPTEMBER 16–OCTOBER 7 / WED, SEPTEMBER 18–OCTOBER 9
5–6PM / $105
CHRIS TUDOR

Easy Going Flow Yoga combines many components of a well-rounded yoga practice with simple sequencing. Connect to your body and breath for an hour and return to the world a more centered you. This class is available to those with some yoga experience and beginners, regardless of age or gender. Mats may not be provided. Yogis may bring a towel or blanket to practice on instead.
ALL AGES / MAPLE STREET PARK MULTI-PURPOSE ROOM
THU, OCTOBER 17–NOVEMBER 21
9–10AM
6–WEEK SERIES: $60 / DROP IN: $13
BRIELLE CATALDO, 500 HOUR CERTIFIED YOGA INSTRUCTOR

TAI CHI: SUN 73 WITH LINDA STREETER
This class is a review/continuation for those who are familiar with Sun 73 and Tai Chi for Fall Prevention. This program serves an already established group which has limited availability This is not a program for beginners! Masks are required for participation in this program. Registration is required for participation.

60+ / Maple Street Park
Mon, October 14– December 16
9:30-10:30AM
FREE – Advanced Registration is Required
Linda Streeter, Age Well

TAI CHI: BEGINNER WITH BETTY ADAMS
This class is an introduction to Tai Chi and serves adults looking to explore practicing Tai Chi in a safe, risk minimized environment. This program will be for brand new participants looking to join their first group! Registration is required and seats are expected to fill, so register today!
AGES 60+ / MAPLE STREET PARK
MON, SEPTEMBER 23–DECEMBER 16
11AM–12PM
FREE–ADVANCED REGISTRATION IS REQUIRED
BETTY ADAMS & MARAH LINDEMANN, AGE WELL

Nia® is a 60-minute dance, fitness, mindfulness practice with the principle of “joy of movement” at its core. Drawing from the wisdom and movement languages of modern dance, martial arts, and healing arts, Nia delivers a fun, energetic hour of movement (including a warm-up, cool-down, and stretch phase). The practice is designed to promote mindfulness and to be personalized for any body or energy level, all while offering a high cardio workout that’s easy on your joints. All choreography is based on a menu of 52 simple moves, and participants are encouraged to adapt the moves in their own body’s way. No dance experience necessary. Step into the studio, take off your shoes, and get ready to feel better inside and out as we dance and sweat joyfully to a diverse array of fabulous music.
AGES 18+ / MAPLE STREET PARK
WED / 6:30–7:30PM
FALL SESSION 1: SEPTEMBER 4–OCTOBER 9
FALL SESSION 2: OCTOBER 16–NOVEMBER 20
WINTER SESSION 1 : JANUARY 8–FEBRUARY 12
FRANCES BINDER, NIA BLUE BELT CERTIFIED INSTRUCTOR
$30

This points-based running series is designed to encourage friendly competition and the enjoyment of running and racing. Course length will vary between 2.5 and 5 miles weekly. New and experienced runners will enjoy the friendly, grassroots atmosphere of these fun courses around the neighborhoods near Maple Street Park. There will be an awards ceremony at the last race. Register for all 5 races by September and guarantee yourself a MSP Fall Race Series t-shirt. We'll again finish the series with a race to First Republic Brewery followed by our end of season celebration and awards ceremony! Prizes raffled off weekly and all runners who join us for our last race will get a free beverage at First Republic Brewery courtesy of our sponsors Fleet Feet Sports and Brooks Running! No Race October 9th.