Fit and Strong Moms is a 60-minute total-body workout with strength, cardio, and core training led by an ACE-certified personal trainer. Bodyweight exercises and resistance bands are used so the workouts can be adjusted for any level of fitness, and so children can safely play alongside their mothers without fear of injury. All ages and levels of fitness are welcome! Classes are designed to be fun and energizing and leave you feeling strong and connected. Refer a friend to join with you and you’ll both receive a $25 credit on your account for future EJRP program registration for anyone in your household!
AGES 18+ / MAPLE STREET PARK MULTIPURPOSE ROOM OR ASPIRE
MON/WED/SAT
9–10AM
SARAH ROBERTS, ACE CERTIFIED PERSONAL TRAINER
FALL SESSION 2: OCTOBER 14–NOVEMBER 22 (NO CLASSES NOVEMBER 1, 11, OR 13) / $85
WINTER MINI SESSION: DECEMBER 2–21 / $45
WINTER MINI SESSION M/W ONLY: DECEMBER 2-21 / $30
WINTER MINI SESSION SAT ONLY: DECEMBER 2-21 / $15
WINTER SESSION 2: JANUARY 6–FEBRUARY 22 (NO CLASS JANUARY 20) / $100
WINTER SESSION 2 M/W ONLY: JANUARY 6–FEBRUARY 22 (NO CLASS JANUARY 20) / $65
WINTER SESSION 2 SAT ONLY: JANUARY 6–FEBRUARY 22 (NO CLASS JANUARY 20) / $35