Nia Dance Class with Frances Binder - 470411

Nia® is a 60-minute dance, fitness, mindfulness practice with the principle of “joy of movement” at its core. Drawing from the wisdom and movement languages of modern dance, martial arts, and healing arts, Nia delivers a fun, energetic hour of movement (including a warm-up, cool-down, and stretch phase). The practice is designed to promote mindfulness and to be personalized for any body or energy level, all while offering a high cardio workout that’s easy on your joints. All choreography is based on a menu of 52 simple moves, and participants are encouraged to adapt the moves in their own body’s way. No dance experience necessary. Step into the studio, take off your shoes, and get ready to feel better inside and out as we dance and sweat joyfully to a diverse array of fabulous music.
AGES 18+ / MAPLE STREET PARK
WED / 6:30–7:30PM
FALL SESSION 1: SEPTEMBER 4–OCTOBER 9
FALL SESSION 2: OCTOBER 16–NOVEMBER 20
WINTER SESSION 1 : JANUARY 8–FEBRUARY 12
FRANCES BINDER, NIA BLUE BELT CERTIFIED INSTRUCTOR
$30